Peanut Butter is full of protein that is the good energy you need to get moving in the morning. Oats are slow releasing which gives you that full feeling and keeps you satisfied until lunch time. The banana balances out the breakfast cookie and gives that lovely natural sweetness that we love from bananas.
Microwave Mug Meals are for anyone who wants to eat real food fast. My mug meals are for anyone who has limited kitchen space or time or if you just need a single serving recipe that is still a real meal.
Nutritional Value along with Weight Watchers Points can be found in the written recipe below.
Like this Microwave Mug Meal? Then you might also like my Homemade SpaghettiOs in a Mug, 1 Minute Cheddar & Herb Biscuit in a Mug, Chicken Pie in a Mug, and even my 1 Minute Sticky Toffee Pudding.
Microwave mug Meal recipes, Microwave Mug Meals, Microwave meals, microwave cooking, Mug cakes, Microwave mug, 1 minutes Microwave mug cakes, 1 minutes Microwave mug recipes, Microwave meals, Microwave recipes, recipes for students, recipes for college, Easy dinner recipes, Healthy meals, healthy recipes, recipes for students, healthy recipes, Easy lunch recipes,Easy breakfast recipes, dairy free recipes, Easy snack recipes, quick recipes, affordable recipes, Gemma Stafford, Bigger Bolder Baking, breakfast ideas, dinner ideas, lunch ideas, dessert ideas, bold baking, cheap recipes, easy meals, healthy mug cakes, healthy mug meals, Recipes, baking recipes, dessert, desserts recipes, desserts, cheap recipes, easy desserts, quick easy desserts, best desserts, best ever desserts, how to make, how to bake, cheap desserts, affordable recipes, Gemma Stafford, Bigger Bolder Baking, bold baking, bold bakers, bold recipes, bold desserts, desserts to make in the microwave.
This Breakfast Cookie is made with ingredients you almost always have on hand.
Microwave mug Meal recipes, Microwave Mug Meals, Microwave meals, microwave cooking, Mug cakes, Microwave mug, 1 minutes Microwave mug cakes, 1 minutes Microwave mug recipes, Microwave meals, Microwave recipes, recipes for students, recipes for college, Easy dinner recipes, Healthy meals, healthy recipes, recipes for students, healthy recipes, Easy lunch recipes,Easy breakfast recipes, dairy free recipes, Easy snack recipes, quick recipes, affordable recipes, Gemma Stafford, Bigger Bolder Baking, breakfast ideas, dinner ideas, lunch ideas, dessert ideas, bold baking, cheap recipes, easy meals, healthy mug cakes, healthy mug meals, Recipes, baking recipes, dessert, desserts recipes, desserts, cheap recipes, easy desserts, quick easy desserts, best desserts, best ever desserts, how to make, how to bake, cheap desserts, affordable recipes, Gemma Stafford, Bigger Bolder Baking, bold baking, bold bakers, bold recipes, bold desserts, desserts to make in the microwave.
It takes only 5 Minutes to whip up and 1 Minute to cook. I mean who doesn’t have time for that?
Microwave mug Meal recipes, Microwave Mug Meals, Microwave meals, microwave cooking, Mug cakes, Microwave mug, 1 minutes Microwave mug cakes, 1 minutes Microwave mug recipes, Microwave meals, Microwave recipes, recipes for students, recipes for college, Easy dinner recipes, Healthy meals, healthy recipes, recipes for students, healthy recipes, Easy lunch recipes,Easy breakfast recipes, dairy free recipes, Easy snack recipes, quick recipes, affordable recipes, Gemma Stafford, Bigger Bolder Baking, breakfast ideas, dinner ideas, lunch ideas, dessert ideas, bold baking, cheap recipes, easy meals, healthy mug cakes, healthy mug meals, Recipes, baking recipes, dessert, desserts recipes, desserts, cheap recipes, easy desserts, quick easy desserts, best desserts, best ever desserts, how to make, how to bake, cheap desserts, affordable recipes, Gemma Stafford, Bigger Bolder Baking, bold baking, bold bakers, bold recipes, bold desserts, desserts to make in the microwave.
It’s the perfect single serving portion for your breakfast. And if you put great ingredients in, you get great results out.
Microwave mug Meal recipes, Microwave Mug Meals, Microwave meals, microwave cooking, Mug cakes, Microwave mug, 1 minutes Microwave mug cakes, 1 minutes Microwave mug recipes, Microwave meals, Microwave recipes, recipes for students, recipes for college, Easy dinner recipes, Healthy meals, healthy recipes, recipes for students, healthy recipes, Easy lunch recipes,Easy breakfast recipes, dairy free recipes, Easy snack recipes, quick recipes, affordable recipes, Gemma Stafford, Bigger Bolder Baking, breakfast ideas, dinner ideas, lunch ideas, dessert ideas, bold baking, cheap recipes, easy meals, healthy mug cakes, healthy mug meals, Recipes, baking recipes, dessert, desserts recipes, desserts, cheap recipes, easy desserts, quick easy desserts, best desserts, best ever desserts, how to make, how to bake, cheap desserts, affordable recipes, Gemma Stafford, Bigger Bolder Baking, bold baking, bold bakers, bold recipes, bold desserts, desserts to make in the microwave.
To save yourself even more time you can mix up this Breakfast Cookie the night before and cook it off in the morning for an instant nutritious breakfast.
Microwave mug Meal recipes, Microwave Mug Meals, Microwave meals, microwave cooking, Mug cakes, Microwave mug, 1 minutes Microwave mug cakes, 1 minutes Microwave mug recipes, Microwave meals, Microwave recipes, recipes for students, recipes for college, Easy dinner recipes, Healthy meals, healthy recipes, recipes for students, healthy recipes, Easy lunch recipes,Easy breakfast recipes, dairy free recipes, Easy snack recipes, quick recipes, affordable recipes, Gemma Stafford, Bigger Bolder Baking, breakfast ideas, dinner ideas, lunch ideas, dessert ideas, bold baking, cheap recipes, easy meals, healthy mug cakes, healthy mug meals, Recipes, baking recipes, dessert, desserts recipes, desserts, cheap recipes, easy desserts, quick easy desserts, best desserts, best ever desserts, how to make, how to bake, cheap desserts, affordable recipes, Gemma Stafford, Bigger Bolder Baking, bold baking, bold bakers, bold recipes, bold desserts, desserts to make in the microwave.gemma bigger bolder bakers
Prep time
5 mins
Cook time
1 min
Total time
6 mins
Author: Gemma Stafford
Serves: 1
Ingredients
½ medium banana
1 ½ tablespoons peanut butter
½ tablespoon honey (or agave)
1 tablespoon milk
4 tablespoons oats (rolled or quick oats)
1 tablespoon raisins (seeds or nuts)
Instructions
In a large microwavable mug mash the banana well with a fork.
Stir in the peanut butter, milk and honey and mix well together.
Add in the oats and raisins and stir until combined.
Microwave for 45 seconds - 1 minute or until firm to the touch on top. (Cook time is based on my 1200 watt microwave so your timing may vary)
Enjoy warm!
Notes
You can mix this mug cake up the night before and cook it off in the microwave
Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (¾ /1 cup)
Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook.
You can add in seed or nuts also
Nutrition Information
Serving size: 1 serving Calories: 444 Fat: 15g Saturated fat: 3g Unsaturated fat: 1g Trans fat: 0g Carbohydrates: 67g Sugar: 32g Sodium: 126mg Fiber: 8g Protein: 13g Cholesterol: 1mg
No comments:
Post a Comment