Monday, 16 November 2015

Day 16-30 Day Squat Challenge

Hey Bae's how r u guys doing 2day?its day 16-of our 30 day squat challenge!!!!!ve u been squating?have u stayed away from soda's and sugar all 16 days/ remember don't cheat, staying committed is
key. today is rest day, and 2morrow we r doing 150 squats!
remember, do your sqauts in sets of 20 squat per rep.
that means tomorrow we wld be doing 7 reps and half .
20 squats-7  1/2 times.....
r we 2gether bae's, lets do this challenge and see what happens.....i can already see resultssss, and u?

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